According to many experts, back pain is more common in people who are not fit.

As you know, consuming too much food high in calories and fat results in excess weight which stresses the back and causes pain.

If you didn’t know, some causes of back pain like ankylosing spondylitis, a form of arthritis that affects the spine, can have a genetic component. Yes, some types of arthritis and cancer can cause back pain.

Eliminate Back And Neck Pain

You may also get back pain if you have to lift, push or pull while twisting your spine. Moreover, if you sit at a dask all day and don’t sit up straight, you may also experience back pain.

If you smoke, your body may not be able to get enough nutrients to the disks in your back. In addition, smoker’s cough may also cause back pain. Smokers are slow to heal, so back pain may last longer.

How to Relieve Back Pain – in All Natural Way:

  • Consume vitamin D.
  • Rest well.
  • Exercise every day.
  • Make hot and cold compresses.
  • Quit smoking.
  • Lose weight.
  • Avoid using devices.
  • Breathe deeply.
  • Fight stress.
  • Do some yoga.
  • Stretch more often.
  • Do Pilates.
  • Stop doing any activity that can cause back pain.
  • Take massage therapy.

How to Relieve Neck Pain – in All Natural Way:

  • Use a cold compress.
  • Put a hot pillow.
  • Sleep in a correct way.
  • Exercise the neck muscles very slowly.
  • Take a shower.

Via: Family Health Freedom Network