Fruit diets are most desirable for summer, but can also be applied in other seasons because they help the body to be cleaned from toxins while lowering some kilograms.
In fruit diets, only bananas and grapes are excluded, because they are quite caloric. Then there are no restrictions. You can eat at least once a day a protein – white fish or white chicken.
It’s just in case you can not handle only fruits. We offer you an easier variant of a fruit diet. There are 4 meals a day, of course, you drink plenty of water and fruit juices.
In addition to diet, we recommend cardio exercises 3-4 times a week for at least 1 hour.
Breakfast: 1/2 melon, 1/2 cup low fat yogurt
Lunch:500 grams of fruit salad with yogurt and honey overflow
Snack: 50 g of raw nuts
Dinner: 3 apples, 1 cup yogurt with honey
Breakfast: Oat flakes with yogurt and fruit
Lunch: 150 g fillets of white fish, 1 apple for dessert
Snack: 50 g of dry fruit
Dinner: 5 peaches / apricots, 1 orange juice, 50 g of walnuts
Breakfast: 1 apple
Lunch: 300 g of fresh salad (fruit or vegetables) and 1 pack of juice
Snack: 1 cup low-fat cottage cheese with dried fruit
Dinner: 200 g fillets of white fish, garnished with fresh vegetables and 1 apple dessert
Breakfast: 150 g of strawberries
Lunch: 200 g fillets of white fish, 2 tomatoes
Snack: 1 cup yogurt
Dinner: 400 g of fresh fruit of your choice
Breakfast: 1 cup cottage cheese with dried fruit
Lunch: 150 gr of white chicken meat, 1 apple for dessert
Snack: 1 orange juice
Dinner: Salad with fresh vegetables, 100 g of cherries.